Supplementation Basics

I found this pretty useful video on youtube by a guy called Furious Pete who is a competitive eater, bodybuilding.com athlete and a vlogger. In the video he goes over the basics of supplementation for beginners and more advanced lifters. It informative if you have no idea what supps you should be looking at. Check it out.

I'm planning on writing my own version of supplementation basics and also something for more advanced lifters, but if your advanced you should know what to use already. I'll also include some of my recommended products also.

Subscribe to Furious Pete on YouTube for some funny videos, also like his page on Facebook.

Enjoy!