I came across this article courtesy of Eric Cressey's mailing list. If from a guest author that has published the article on Eric Cressey's website. It is written by Brian St. Pierre who is certified sports nutritionist, he is looking at the argument that dairy is bad for us.
Its a great article in that he compares your traditional milk products from the supermarket to other forms of milk and discusses why dairy is not bad for you. I have never bought into the premise that dairy is bad for you, and this article explains it nicely. It has some interesting points that you probably would not think of at first sight, it really makes you think; I will not give too much away. Hit the links below and check it out, it is broken down into two parts.
Is Dairy Healthy? The Whole Story – Part 1
Is Dairy Healthy? The Whole Story – Part 2
Enjoy, you will learn something very beneficial!
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