Great Article from Jim Wendler here, as per usual. He's looking at ideas and exercises that are the norm in the strength training world but with some variations. This is not really about pushing yourself harder, but more about keeping your training effective; especially if you're aging and can't push as hard he offers some nice little variations so you can still train effectively.
Anyway hit the link below and give it a read; Jim Wendler will never steer you wrong!
Do This, Not That - Jim Wendler
Enjoy!
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