So I have not posted much lately, been busy with starting a new job and what have you. I'll try hard to keep the posts coming though!
Here as usual is a very useful article from Coach Bret Contreras; he goes over some really practical tips to help us get the most from our training and really help us to push our training further. Hit the link below and check it out.
The Contreras Files IV: 15 Practical Tips - Bret Contreras
Enjoy!
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