This article I think contains some great tips for for helping us get the best out of our training and really maximising our time in the gym. It might go over the head of some people who will not understand the benefits behind the tips, but take your time to really understand what has been written.
Hit the link below and give it a read.
7 Overlooked Habits of Very Successful Lifters - Jesse Irizarry
Enjoy!
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