Sunday, 9 December 2012

Bench Press Seminar

Here is a great article by Jim Wendler on how to improve your bench press, I think this is a fantastic piece if you have been struggling with your bench for a while or suffer from some sort of joint issues.

I have been benching with a powerlifting style for years due to my dodgy shoulders and it really helped me push more weight and really develop my chest. Some of the tips are really simple and effective; like the positioning of your elbows, but can make a huge difference to your press.

An important thing to remember is that to build a big bench you need strong shoulders, and he mentions that in this article and previous one's he has also written. Anyway, hit the link below and give it a read. It will help anybody, not just those who are struggling with their bench.

The Virtual Bench Press Seminar - Jim Wendler

Enjoy!

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