Here's a simple little article listing things you learn out training and nutrition as you get older.
I had a read through and thought to myself this is starting to sound like me now! And I'm only in my early 20s! But I have been training for a long time; it's incredibly true that wisdom does come with age.
Anyway; hit the link below and check it out.
21 Random Things You Learn As You Get Older
Enjoy!
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