This is a great article written by Ben Bruno explaining his training "career." I really like it as it his training and mentality is very similar to most people in the gym; he's not a gigantic bodybuilder but a normal guy who loves training.
For me personally, his goals and aims closely relate to what I aim for in aiming to be the best we can be and be healthy for a long time.
Definitely recommend giving this a read.
This is How I Train - Ben Bruno
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