Eric Cressey Home Workout

Eric Cressey a great Coach gave the following home workout to try in his newsletter. It looks quite brutal, definitely worth trying though!

"Grab a deck of cards for an impromptu home workout.

I get asked a lot about travel, or at-home workouts. A while back, I introduced my standard answer: get a deck of cards! Assign an exercise to each suit in the deck, and let the number dictate reps for each choice (face cards are always 10). Here is an awesome workout you can bring with you anywhere:

Spades: reverse lunges
Clubs: single-leg bridges
Diamonds: prone bridge arm march
Hearts: push-ups

Bonus!

Aces: 10 burpees
Jokers: 10 jump squats

If you have a TRX or pull-up bar, I recommend making one suit TRX rows, and jokers a doable amount of pull-ups.

Turn over a card, and GO! See how fast you can make it through the deck, and try to beat your time every workout"

This is an awesome little workout, great to bash out when your traveling, on holiday or bored at home!

Hit the link below to read the full newsletter. I'd recommend signing up for his newsletters as they generally have great bits of information in them.

Quick and Easy Ways to Feel and Move Better: Installment 11 - Eric Cressey

Enjoy!