The following article is great piece written by Coach Ben Bruno. He goes over alternative rowing movements that will help improve your back in terms of posture through better scapular retraction as well as size.
What this means is these movements will improve your posture, make you more upright, improve your should health which will help your chest training and also put size on your back. I have suffered from some of the problems he mentions and I do try and focus on the movement when training my back as well as moving some heavy weight with good form.
Read it, if your an intelligent gym rat then it will resonate with you, if your not intelligent and do not want to avoid injury and carry on training chest and biceps well it's your loss. I like the look of #5 in the list, it looks very interesting and I can understand what Coach Bruno is getting at. Hit the link below and have a read.
Cool Rowing Movements - Ben Bruno
Enjoy!
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