People are always coming with poor excuses for not being able to train or not putting in 100%. Well frankly there are very few reasons you cannot train, mainly this is due to injury.
This following article outlines everything from a training cycle and sample exercises all the way down to a nutrition plan and even when to go shopping for those of you out there who claim you are "too busy" to train and live this lifestyle.
Hit the link below and give it a read, it's incredibly useful stuff (otherwise I would not be posting it).
Real Life Training and Eating - Dan John
Enjoy!
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