Listening to Your Body

This video is really good.

The basis is around the argument of tap water versus bottled water, but more importantly on understanding how your body responds to everything.

Give it a watch.

Enjoy! I hope you benefit from this.

Are you getting stronger or just better?

The following article is a really interesting read, it a bit different from a lot of articles I have read in a while.

Basically the author is saying; if something is not line with your goals, then do not include it in your training, simple enough.

Hit the link below and check it out.

Are You Stronger or Just Better? - Matt Wiggins

Enjoy!