The Kaizen Principle

Continuous Improvement, simple yet incredibly effective.

Hit the link below and give it a read. 

The Kaizen Principle - Nate Miyaki

Enjoy!

You Don't Deserve to be Strong

There is so much truth going on in this video.

Watch and learn. I'm sure a lot of people know the type of person he is talking about.

Check out Elliot Hulse's Strength Camp on youtube. The man is good and knows his stuff.

Enjoy!

Micronutrients

Great video from Marc Lobliner, makes sense.

Check out TheTigerFitness on youtube for more of this.

Enjoy!

Determination

Hard Work and Determination. That's it.