Be Phenomenal

Eric Thomas on his series; Thank God its Monday (TGIM).

Great video as always, watch it below and learn something.

Enjoy!

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Psychology is Physiology

This is an extremely interesting article about the power of the human mind. I would strongly recommend reading it and understanding it.

Some of you may already be familiar with the concept of placebo's; but the article takes it a step further and how it can be applied to strength training. Hit the link below and check it out.

Psychology is Physiology - Josh Bryant

Enjoy!